Learn to enjoy food and maintain your weight mindfully as Tarika guides you through this specialized 10-session series based on her book, ‘Meditations on the Fridge’, combining meditation and nutritional coaching.
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Learn to enjoy food and maintain your weight mindfully as Tarika guides you through this specialized 10-session series based on her book, ‘Meditations on the Fridge’, combining meditation and nutritional coaching.
Learn More
Join us in person or online to learn how to become centered in your life
Join us in person or online to learn how to become centered in your life