Workplace Mindfulness
Workplace Mindfulness
Welcome to Lovegarden Meditations—your sanctuary for cultivating resilience and embracing positive change through the transformative power of meditation.
Our personalized meditation experiences, retreats and professional training programs are offered in Marin County, CA and online, worldwide. We have a range of customized Workplace Meditation team building events on common struggles like stress and anxiety.
Each service is designed to support your journey towards life resilience, emotional balance, mental clarity, and spiritual well-being. Whether you seek individual guidance, intimate group experiences, or comprehensive workplace wellness solutions, Lovegarden Meditations is here to empower you with the tools and practices to thrive.
Get started with our ReleaseReveal™ Personalized 1:1 Meditation Journey as Tarika teaches you the fundamentals of meditation and how you can apply this ancient wisdom to your life.
What it is
A bespoke, high-touch program that partners you with Tarika Lovegarden for a private, seven-step exploration of the HEAR³T™ Method. Each session is crafted around your unique life rhythms, aspirations, and challenges, turning ancient meditative wisdom into practical tools you can use today.
How it works
Discovery & Intention-Setting – life map your goals, stressors, and desired outcomes.
Tailored Practice Plan – weekly 60-min sessions with personalized practices you can weave into daily life.
Integrated Support – Between-session voice-note check-ins, curated audio meditations, and quick-reference “mind-heart hacks.”
Progress Mapping – Mid-journey review + end-of-program reflection to celebrate wins and lock in sustainable habits.
You’ll walk away with
Mind mastery tools to quiet overthinking and heighten focus.
Heart-centered resilience to navigate relationships and work with grace.
Personal meditation library recorded just for you.
A clear strategy to keep your practice thriving long after the program ends.
Perfect for
High-performing professionals, caregivers, and anyone who wants laser-focused, individualized guidance. A partnership in your personal growth, evolution, and well-being.
Cavallo Monthly Meditation
Take an in-person class at Cavallo Point or participate in a meditation course listed on our events page to enhance your mental health, happiness, and well-being.
Cavallo Monthly Meditation
Take an in-person class at Cavallo Point or participate in a meditation course listed on our events page to enhance your mental health, happiness, and well-being.
“Tarika is a great meditation teacher. I had no previous experience but really liked my first time meditating under her guidance. I was also able to do it over FaceTime in the comfort of my own room which made it very relaxing.”
Meditations on the Fridge
Learn to maintain your weight mindfully without dieting by having Tarika personally guide you through the process detailed in her book:
Meditations on the Fridge: Freedom from Dieting by Maintaining Your Weight Mindfully
Meditations on the Fridge
Learn to maintain your weight mindfully without dieting by having Tarika personally guide you through the process detailed in her book:
Meditations on the Fridge: Freedom from Dieting by Maintaining Your Weight Mindfully
