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Workplace Mindfulness


 

 

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Workplace Mindfulness


 

 

Welcome to Lovegarden Meditations—your sanctuary for cultivating resilience and embracing positive change through the transformative power of meditation.

Our personalized meditation experiences, retreats and professional training programs are offered in Marin County, CA and online, worldwide. We have a range of customized Workplace Meditation team building events on common struggles like stress and anxiety.

Each service is designed to support your journey towards life resilience, emotional balance, mental clarity, and spiritual well-being. Whether you seek individual guidance, intimate group experiences, or comprehensive workplace wellness solutions, Lovegarden Meditations is here to empower you with the tools and practices to thrive.

Get started with our ReleaseReveal™ Personalized 1:1 Meditation Journey as Tarika teaches you the fundamentals of meditation and how you can apply this ancient wisdom to your life.

What it is

A bespoke, high-touch program that partners you with Tarika Lovegarden for a private, seven-step exploration of the HEAR³T™ Method—Harmonize. Explore. Accept. Release. Reveal. Realign. Transcend. Each session is crafted around your unique life rhythms, aspirations, and challenges, turning ancient meditative wisdom into practical tools you can use today.

How it works

  1. Discovery & Intention-Setting – life map your goals, stressors, and desired outcomes.

  2. Tailored Practice Plan – weekly 60-min sessions with personalized practices you can weave into daily life.

  3. Integrated Support – Between-session voice-note check-ins, curated audio meditations, and quick-reference “mind-heart hacks.”

  4. Progress Mapping – Mid-journey review + end-of-program reflection to celebrate wins and lock in sustainable habits.

You’ll walk away with

  • Mind mastery tools to quiet overthinking and heighten focus.

  • Heart-centered resilience to navigate relationships and work with grace.

  • Personal meditation library recorded just for you.

  • A clear strategy to keep your practice thriving long after the program ends.

Perfect for

High-performing professionals, creatives, caregivers, and anyone who wants laser-focused, individualized guidance. A partnership in your personal growth, evolution and well-being.

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Cavallo Monthly Meditation


Take an in-person class at Cavallo Point or participate in a meditation course listed on our events page to enhance your mental health, happiness, and spiritual well-being.

Cavallo Monthly Meditation


Take an in-person class at Cavallo Point or participate in a meditation course listed on our events page to enhance your mental health, happiness, and spiritual well-being.

 

RELEASE REVEAL™ MEDITATION TEACHER TRAINING — LEVEL ONE

Guide Certification | Sept 29 – Nov 17, 2025, | Mondays 9 – 11 AM PST | Live on Zoom

Why This Program?

You’re already guiding transformation—whether as a coach, therapist, wellness professional, or devoted meditator. Level One gives you a turnkey, science-informed system to lead meditation with confidence, expand your impact, and grow a values-aligned business.

What You’ll Master

In eight highly interactive sessions you will embody and teach Tarika Lovegarden’s proprietary HEAR³T™ framework
(Harmonize · Explore · Accept · Release · Reveal · Reimagine · Transcend)—while receiving the individual attention usually reserved for 1-to-1 mentoring.

Professional Training & Coaching

·       Eight live masterclasses (2 hrs.) with Q&A, breakout teaching labs, and guided practice

·       Weekly peer practice, observe, and refine techniques

·       Personalized feedback: Tarika reviews one 10-minute video you record each week and sends targeted coaching notes.

Client-Ready Resources

·       Full library of recorded H.E.A.R.³T.™ meditations—use for your own practice and play them in client sessions

·       PDF worksheets and coaching protocols for every HEAR³T™ step

·       Lifetime access to the Release Reveal Daily meditation vault

Business-Building Bonuses

·       Branded brochure plus email templates to market your services immediately

·       Referral bonus for every client you enroll in Release Reveal Daily

Signature Features

  • Teacher-Spotlight Sessions – Volunteer to lead a 10-minute segment for the entire cohort and graduate with a polished demo clip.

  • Self-Reflective Learning Kit – Journaling prompts, and micro-practices turn theory into lived experience—first in you, then in your clients.

  • Intimate Cohort – Enrollment capped at 8 to preserve depth, safety, and individualized mentoring.

Certification & Beyond

  • Release Reveal™ Certified Guide – Level One
    Immediate license to use all HEAR³T™ recordings and client protocols.

  • Listing in the Release Reveal™ Practitioner Directory and invitation to the alumni mastermind.

  • Pathways to Level Two (Facilitator) and Level Three (Trainer) where you’ll learn to create your own bespoke meditations.

Investment & Prerequisites

  • Tuition: $2,995 USD

  • Prerequisite: Either the Release Reveal™ Personalized 1-to-1 Journey or at least three months of meditation coaching with Tarika.

Ready to Rise?

Secure your seat (or schedule a 30-minute clarity call) and start leading others with humor, humility, practicality, and warrior-heart courage—while elevating your own vibrational frequency.

Release Reveal™ equips purpose-driven professionals to guide profound inner change—so we can rise together and shape a better future.

Ready to rise and help others? Register — or book a 30-minute clarity call to confirm fit.

ReleaseReveal™ combines humor, humility, practicality, and warrior-heart courage—equipping you to guide others with authenticity while elevating your own vibrational frequency.

Book your ReleaseReveal™Teacher Training Program and join our fall cohort.

 
 
 

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Tarika is a great meditation teacher. I had no previous experience but really liked my first time meditating under her guidance. I was also able to do it over FaceTime in the comfort of my own room which made it very relaxing.
— Will N. San Anselmo, CA
 
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Meditations on the Fridge


Learn how to maintain your weight mindfully without dieting by having Tarika personally guide you through the process detailed in her book:

Meditations on the Fridge: Freedom from Dieting by Maintaining Your Weight Mindfully

Meditations on the Fridge


Learn how to maintain your weight mindfully without dieting by having Tarika personally guide you through the process detailed in her book:

Meditations on the Fridge: Freedom from Dieting by Maintaining Your Weight Mindfully

 

lovegarden meditations

Easily access your weekly guided meditation recordings, so that you can listen anytime, anywhere!