Listen to this meditation when you feel disturbed by something someone does or says, by life events, or feel moody. This meditation frees you from the frustrations and disappointments that get triggered when things are not the way you want them to be. As your emotions and mindsets transform, you gain a new perspective, empathy, and can respond to people and situations intelligently. Elevate yourself you to new heights of freedom!  

By Tarika Lovegarden, music by Vibhas Kendzia