Listen to this meditation when you feel heavy, or burdened by something that feels unresolved or incomplete. Forgiving yourself and others frees you from incessant thinking, especially when you find yourself replaying conversations or past incidents over, and over again. You may be holding grudges, or carrying an emotional charge towards yourself, someone else, or life itself.

By Tarika Lovegarden, music by Vibhas Kendzia

We hold onto resentments to protect ourselves from repeating mistakes, but unfortunately carrying emotions from the past disconnects us from our power and wisdom. Letting go meditation dissolves grudges, releasing you of past wounds, so that you can be free to open your heart and love again. Letting go of past experiences brings you into the moment, where life becomes extraordinary.